You can't live on bread alone, but some sure is nice.

(Note: This post is all about wheat and breadmaking. If you don't mill your own wheat, no worries. You can still follow the recipe and just use whole wheat flour from the store. I recommend King Arthur's. But do still read about milling your own.)

I have a lot of friends who mill their own wheat and make bread. A couple of years ago, I just didn't get it. "They sell bread at the grocery store, you know," I would say to them. They would tell me about the many health benefits of milling your own wheat, but I ignored the growing desire to follow them into the world of Make-Your-Own-Bread. Quite honestly, I was more intimidated than skeptical. (I would go into the health benefits of using the freshly milled WHOLE grain vs. what flour manufacturers do, but it is so lengthy. Google it.)

Finally, I decided to make my own bread. But I would do it my way. I still didn't fully understand what processes a bag of store flour goes through, so I decided I would just use the whole wheat flour from the store. And I bought a breadmaker.

I was so excited. I was going to do this. But I had found a short cut. The breadmaker did make things easy. About 10 minutes to throw the ingredients in, and then it did the rest. And the house filled with a wonderful bread-baking smell. And when it came out, though it was an odd square shape, it did look good. "Fresh bread!" I called to the kids. They came running...and devoured the whole loaf in 10 seconds flat.

Yeah. 1 loaf of bread for a family of 6. Not brilliant. I must note, though, that I hang on to my breadmaker for one single use on one single special night of the year: on Christmas Eve the bread machine makes perfect dough for my Clone of a Cinnabon recipe which makes a DELICIOUS addition to Christmas morning breakfast. I'm not so sure I can healthify those yummy rolls; however, I do have 85 days to figure it out. I'll consider that my challenge.

Anyway, we were visiting some dear friends in MO, and Kim is a wheat grinder, bread maker (don't you love the titles I so lovingly bestow upon people?). While we were there, she made bread for us, and I was able to not only taste how delicious WHOLE bread is, but also observe how very easy it is!

So then I had to decide - with my husband's help and wisdom - if we wanted to do this or not. It is about a $600 initial investment, but when you look at it as an investment in your health...well, I had my husband sold on that part. What he was skeptical about was if I would purchase all this stuff and then add it to my Shelf of Unused Appliances after a week or two. (It's not like he didn't have a good argument. Exhibit A: The Bread Machine (though I had to argue that the Christmas Cinnabon Rolls totally make that worth it)). But in the end, we decided to take the plunge, and I'm happy to say that my mill and mixer get much more than just a once-a-year workout.

Anyway, this is the equipment I use:


On the left is my Wondermill, and on the right is my Bosch mixer, which can mix enough dough to make like 10 loaves of bread. I only make 6 at a time, so I don't exactly remember its capacity, but it's adequate for our family. I got all of my start-up equipment and bulk ingredients like yeast and dough enhancer from Urban Homemaker.

Then of course you need the wheat. Hard red will give you that very unique "whole wheat" taste. As I mentioned in an earlier post, I only use hard red for bread. I use hard white for everything else. (Again, if you are not ready to take the plunge into the fun world of wheat and milling, use King Arthur's whole wheat flour.) You can also get soft white which is recommended for cookies and cakes. I had some for awhile, but I really didn't notice a difference between the two, and I found the soft wheat harder to work with because it didn't always measure 1:1. Perhaps if I was doing pastries, I would opt for the soft wheat. I keep my bulk hard red and hard white in big buckets like this that will store grain forever!




I used to always get my grain at Bread Beckers. That's because they are located in GA. Even to ship a 50lb. bucket of wheat to my home an hour away in GA was only $14. To CT? Shipping is about $47! It looked like my wheat milling, bread making days were over because I could find NOTHING like Bread Beckers up here. THEN I found Honeyville Grain. They ship for a flat $4.49. Yes, that's four dollars and forty-nine cents! So I recently got a 50lb. bag of hard white wheat shipped to me from California for $4.49!

So anyway, let's get on with making the bread. This is such an easy recipe. I
heard got it from my MO friend who heard got it from a friend who...(I'm hearing REO Speedwagon right now for some reason). It's actually Marilyn Moll's recipe (from Urban Homemaker).

Mill enough wheat berries to get 10-12 c. flour

Warm together:
6 c. water (or 5 c. water + 1 c. plain yogurt)
2 c. of the flour
3 T. yeast
Sponge mixture for 15 minutes.

Meanwhile, heat together 2/3 c. honey and 2/3 c. oil

Mix together:
remaining flour
1 1/2 T. salt
3 T. dough enhancer (lecithin)
1/4-1/2 c. wheat gluten (optional)

Add honey mixture to yeast mixture and stir; while mixing, gradually add flour mixture.

Knead in mixer for 8 minutes. Turn out on to oiled surface and dividein to 6 loaves. Place in oiled pans and let rise 30 minutes. Bake at 350 for 30 minutes.

So I start by milling my wheat. I don't know how it works, but you get more flour than you use wheat (ex: 1 cup of wheat berries generally yields about 1 1/4 c. flour). I know there's an explanation for this, but it probably involves math, so I'll leave it alone.


Anyway, in GA I had to only use 8 cups of wheat berries to get the right dough consistency. Up here for some reason, I have to use 9 (everything costs more here, so that must be why). So I mill 9 cups of wheat berries.

Then I put 5 cups of the hottest tap water possible into my bowl. I then add 1 cup of yogurt. The cold of the yogurt makes the hot water cool to lukewarm which is perfect for yeast. Add the flour and yeast and pour into your mixer.

Then you have 15 minutes to do whatever you want to. My 15 minutes included administering a grammar test to 2 wiggly boys. And cleaning up my mess so far (I am obnoxiously meticulous about cleaning as I go - ask my husband. I make him so mad because he'll call us for dinner, and I'll immediately clean up the mess before sitting down for dinner; I just can't enjoy a meal with a messy kitchen). And preparing for the next step: I put the lecithin and salt in the remaining flour. I also grind up some flax seed which I also add to the flour. Finally, I combine and then heat up the honey and oil for about 45 minutes in the microwave. This blends it better and adds a little more heat for that yeast.

When my 15 is up, I start the mixer, swirl the oil/honey in, and then start adding flour. This is very important. The mistake many people make with bread is making the dough too stiff. You don't want a consistency like pizza dough. You want a soft dough. The way you know it is right is when the dough just begins to pull off the side of the mixer NOT when it is cleanly swept off the sides like with pizza dough.


So get the right amount of flour and then run the mixer for another 8 minutes to knead the dough. Then - and here's a great trick I learned from my MO friend - you know how usually when you throw some dough on the counter you sprinkle some flour down first so the dough won't stick? Well, that flour always ends up drying out your dough. So instead, spread some oil over your countertop. Get lots on your fingers and hands too so YOU won't stick to the dough!


OK, so at this point occasionally I will use a scale to get uniform loaves but usually I do not have the time to give in to such compulsions, so I just eyeball it. I cut it into 6 "equal" pieces and form loaves with 5 of them. With the 6th one, I spread it out, sprinkle a Sucanat/cinnamon mixture on it, roll it up, form it into a loaf, and plop it into a pan.

Oh, and my pans - I got them from Urban Homemaker too. They are on the smaller side (8" maybe vs. 10"??), so I get 6 loaves. If you use larger pans, you might only get 5 loaves.

Then the loaves rise for 30 minutes (time to do school with the littles one, clean up, start this post).


Then in the oven at 350 for 30 minutes. And done!


Once they're all cooled off, into my professional bread bags - you can buy them by the 100 from Bread Beckers or Urban Homemaker (or you could just save some from the store bought bread you used to buy).

That's it! It really is an easy process, especially once you've done it a couple times. I mean, I taught my kids some school and cleaned my kitchen and baked bread all in an hour and half!

Peanut Butter, Brownies, and Pizza...Wholeness. Oh yeah!

I learned two things today. First when I'm not lazy, there are more hours in the day. And second, my food processor is my best friend.

After school, I attacked my planned whole living experiences for the day: homemade peanut butter (I actually made the PB yesterday, but it's easier just to lump it in to today), Rich Peanut Butter Bars (aka, brownies), and whole wheat pizza with "special" sauce.

Homemade Peanut Butter
We have been pretty good about buying "natural" peanut butter over the last couple years; however, those jars of "natural" peanut butter still include a lot of sugar and are still somewhat processed to increase shelf life. So I figured...what do I have to lose giving it a try?

It was SO easy.

I dumped a pound of peanuts into the food processor and turned it on. After the peanuts started to break up, I dribbled a bit of oil over the mixture through the little hole thingy at the top. I let the food processor keep going until the peanuts turned to paste. The kids thought that was pretty cool. Then I dribbled a couple teaspoons of the delicious honey I got at the farm yesterday on to the paste.



That was it. And it's good! Michael even said it tastes better than the "normal" peanut butter. The only one who doesn't like it, surprisingly, is my best eater, Audrey. She's not so fond of the straight peanut taste. But 3 out of 4 ain't bad.

Rich Peanut Butter Bars (aka, Brownies)
I decided I needed to put the homemade peanut butter into some sort of snack for the kids today. I still don't have my honey granules from Bread Beckers, so I went to the Bread Beckers cookbook for help. I have a bucket of Sucanat which came with us from Georgia, so I found a recipe that called for it. Sucanat is evaporated cane juice. Regular Sucanat has a rather strong flavor, so it cannot always be substituted for refined sugar. It can almost always be substituted for brown sugar, however. If you don't have Sucanat, use regular sugar or even light brown sugar.

Anyway, this recipe from the Bread Beckers cookbook already calls for Sucanat, and the end product turns out very brownie-esque...which the kids really liked (with the exception of the Princess who still had an issue with that peanutty peanut butter). They were very quick and easy too!

Rich Peanut Butter Bars
1/2 c. peanut butter
1/2 c. butter
1 1/2 c. Sucanat
2 eggs
1 c. whole wheat flour (I used hard white)
1 1/2 t. baking powder
1/2 t. salt
1/2 c. cocoa
1 t. vanilla

Melt butter and peanut butter together. Add the remaining ingredients and stir until well blended. Press into a greased 9x13 pan. Bake in preheated 350 oven for 25-30 minutes. Cool and cut into squares.

Pizza
So I got stuck with dinner duty tonight. Ugh! Even though I am only at this time focusing on healthifying snacks, I thought I'd take the challenge and make dinner worth it too. And all I had to work with was some ground beef. So I decided on pizza.

The kids always opt for cheese pizza, sometimes with some kind of meat. They don't opt for pizza with green peppers, mushrooms, fresh tomatoes, or onions. So I waited until they went outside to play, and I dumped big hunks of green pepper, mushrooms, fresh tomatoes, and onion into my food processor and pureed it a la Deceptively Delicious style.



I then added tomato sauce (someday I am going to try my hand at making my own tomato sauce) and threw it in a saucepan. I added seasoning, a couple of bay leaves, and some molasses. Molasses takes away some of the acidity of the tomato sauce and enhances the flavors.

OK, so I don't really know if that's what it does, but my mom used to always add it to her sauces. Plus I wanted to sound all Food Network-y. But here is something I do know about molasses (I read it anyway): Blackstrap molasses is the only kind that has any nutritionl value.

Anyway. Then the crust. This recipe comes from Marilyn Moll who owns Urban Homemakers, which is where I purchased my grain mill, Bosch mixer, and other start-up bread making stuff. This is quite possibly the easiest pizza crust I've ever made.

I had a sudden panic attack at 4:00 this afternoon because I hadn't yet looked over the pizza dough recipe, and I worried that I wouldn't have enough time to make it, let it rise, shape it, let it rise again...BUT this dough does not need to rise! Here is the recipe:

Basic Pizza Crust
4 c. whole wheat flour (I used hard white)
1 T. yeast
1 T. olive oil
1 T. honey
1 1/2 t. salt
1 1/2 c. warm water

If you have a pizza stone, preheat it now. If you don't have a pizza stone, get one; pizzas are so much better from a stone! I only have one and need to get another one because 1 pizza doesn't feed all these growing children anymore.

OK, so put the warm water in your mixer bowl and then add the rest of the ingredients (maybe go easy on the flour at first - not all at once). With your dough hook, mix ingredients and add enough flour to make a stiff dough that pulls cleanly from the side of the bowl. Continue to knead with the dough hook for 3-5 minutes until dough is elastic.

Roll out pizza dough on cornmeal and then place on heated stone. Brush with olive oil and prick with a fork. Pre-bake in 400 oven for 5-8 minutes.

Remove and add sauce, toppings, and cheese. Bake about 10-15 minutes.

So why no photos of my masterpiece pizzas? Well, if you know me, you know cooking is really not my thing. My pizzas did not look all that pretty. But they sure tasted good!

Whole Food Living - Week 1 - Snacks, Banana Bread

Today was a busy day. For one, last night the moment Irene made her exit, our power went out, prompting us to take our frozen and refrigerated food to a friend's house. Our power was only out for a couple of hours, but I waited until this morning to go get our food.

While I was retrieving our food, I stopped by a farm. I've said before how much I love all of the farms around here; you don't see this in the south. We have 3 or 4 of them within a mile or two of our house. If you remember, I visited one last year at the end of the season. All I got was some not-so-good end-of-the-season corn. Today, though, I was seeking two specific things: farm fresh eggs and local honey. I got both at one stop...eggs only a couple hours old and honey from hives right there on the property. ("They" say consuming local honey can help if you have allergies; we'll see if "they" are correct.)


I also had other things to do like teach the kids school, sign Michael up for swim team, and find some new running shoes for me that will hopefully help my painful ankles. As expensive as they are, they ought to enable me to comfortably run a marathon.

All this to say, today was more of a prep day than a day to focus on making elaborate new and healthy snacks for the kids. I did, however, have some yummy banana bread on hand that I had made the day before Irene visited so we would have a ready-made breakfast.

In college I had this yellow cookbook that, though lost, I can still picture in my mind. I also still use some of the recipes from it, like the banana bread recipe. Here it is:

Sift together:
1 3/4 c. flour
2 t. baking powder
1/2 t. baking soda
1/2 t. salt

In separate bowl, eat until frothy:
3/4 c. sugar
1/2 c. oil
2 eggs

Add:
1 c. mashed banana

Add wet ingredients to dry and fold. Bake at 325 for about an hour.

I used freshly milled flour in this - hard white wheat. I only use my hard red wheat in bread as it does definitely have a stronger whole wheat taste. Honestly, you really can't taste that much of a difference between the processed white flour you'd find in the store and freshly milled hard white wheat, but the health benefits for the freshly milled flour are plentiful! Don't be fooled by "whole wheat" flour in the store either; it is still processed in order to allow for a long shelf life. I will tell you more about fresh milled wheat later this week when I make bread.

Anyway...for the sugar, I used the last of my honey granules; thankfully, I have my new bucket arriving sometime this week from Bread Beckers. I didn't quite have enough bananas to make a cup, so I filled the rest of the cup with organic plain yogurt, which I actually think made the bread more fluffy; I may make yogurt a regular add-in!

I meant to add some ground flaxseed because, honestly, that can be added to ANYTHING, and it's so healthful! But I forgot. I also often add chocolate chips and/or finely ground nuts of some kind (the kids don't like big pieces of nuts in bread or cookies).

So that was their snack today - whole, real food, just leftover whole, real food! Tomorrow hopefully there will be less running around so I can get more creative.

In Which I Ramble On and On About My Latest Health Kick

Have you seen that commercial for multi-grain Eggo waffles? A geeky looking mom dressed in sweats power-walks into the kitchen, passing her two children who are preparing for school, and then calling out, "Kids! Time for breakfast." With an alarmed look on his face, the boy turns to his sister and says something to the effect of, "Mom is on another one of her health kicks. We need to get out of here before she tries to feed us breakfast!"

That's kind of the reaction I get from my family each time. And, yes, I am on another health kick, inspired by the lead Yahoo story I saw the other day about the family who took on the challenge of 100 Days of Real Food. I am completely aware of the fact that my "kicks" are a bit cyclical; however, I do learn something new everytime, and I do typically pick up at least one new good habit. For example, I now mill my own wheat and use that fresh, whole grain flour for bread, baked goods, and breakfast foods like waffles and pancakes. I also often substitute honey granules for refined sugar.

But I do have a long way to go. I would like to get to a point where I don't use refined sugar at all. My one big obstacle is that my source of honey granules, Bread Beckers, is now 16 hours away rather than 1, and the shipping costs are a bit hard to swallow. But I did go ahead and swallow it and placed an order for a new 5lb. container of honey granules and some flaxseed, which I grind and put in smoothies and baked goods. There are of course many, many other things I can work on like getting rid of all of the terrible foods that come in a box.

I just ordered Jordan Rubin's book What the Bible Says About Healthy Living, and as the author notes in the brief preview Amazon permitted me to read, we are indeed "fearfully and wonderfully made". Why shouldn't we focus on eating what God provided for us to eat? As much as I have tried, I have not yet located the rare to non-existent Oreo tree, so perhaps we should not be eating Oreos and the like.

So I'm going to try very hard to eliminate all of those processed foods. It's tough. I'm a veeery lazy cook, so those pre-packaged, processed foods are awfully tempting. Because going cold turkey and rashly removing all of the junk food from the pantry at one time is just setting me up for failure, I'm going to take this in stages. For the first week, I'm going to focus on snacks. When the kids ask for a snack, instead of telling them to dive into a box of Cheez-Its, I am going to provide some whole, natural options instead. Some will take some work - like making my own cheese crackers - but our health is worth it, right?

Of course, I chose the very worst weekend to decide to be healthy. I just went to the grocery store day before yesterday - along with every other resident of Connecticut - to stock up on non-perishables in the event that Irene steals our electricity. So I will start our Snack Reformation after Irene has departed and our power has been restored. At that point, we can take the yet unopened boxes of Cheez-Its and Oreos and donate them to the local food bank.

Until then, I will continue to exercise. Very surprisingly, I have been very committed to exercising daily. I work out every morning on the treadmill - working on building up my endurance so that eventually I can run a 5K. A huge goal for a non-runner like me, especially since, aside from high school sports, I have never before been consistent in any exercise program.

Thankfully, I'm not alone in exercising...we have had some great family times over the last month hiking some of the many trails that traverse the New England landscape and biking. Mark and I splurged and bought bikes so we could join the kids. In addition, we got a bike attachment that turns Mark's bike into a tandem bike thus allowing Audrey to keep up with our pace.

Is she cute or what?


Unfortunately for me, I had to cut my workout today short and will take tomorrow off as well. My ankle is killing me. For no reason. That happens a lot with fibromyalgia - pain for no reason. Which is why I'm on a new health kick. I refuse to take any of the medications that fight fibromyalgia with side effects like "thoughts of suicide". I am confident that if I learn to eat healthy and stick with it, I won't be so tired all the time, and I won't have a Pain du Jour.

So raise your healthy drink...here's to getting healthy.